For decades, we were told fat was the enemy. My healing experience and science now proves that healthy fats support weight loss, brain function, and hormone health. Learn the truth about fat.

Ultra-processed foods are linked to obesity, inflammation, and chronic disease. Learn why we cut out 95% of processed foods, switched to a w

Struggling with chronic illness, fatigue, and inflammation? After years of misdiagnoses and failed treatments, I finally found healing throu