DIY Essential Oil Blends for Sleep, Stress Relief, Headaches, Congestion, and Immune Support

Learn to craft personalized essential oil blends for better sleep, stress reduction, headache relief, improved breathing, and enhanced immunity.

I have been making my own essential blends for several years, and a few years ago I started including them in my natural products business. The customers came back with all the reviews! They were feeling and seeing the benefits from my products including the powerful effects of the essential oil blends I was using! These are some of my customer's favorite blends that I have used throughout the years and now I am ready to share the all with you!

Crafting Your Blends​For each blend, use 100% pure essential oils. Some reputable brands that are affordable are Now and Healing Solutions. Always perform a patch test before topical application.​

These blends can be put into a diffuser, bath salts, DIY Bath Bombs (recipe here!), or diluted in a carrier oil and used topically.

🌙 Slumber Blend (For Sleep)

If you're struggling to fall asleep, this calming blend will have you drifting off in no time! 😴

• Cedarwood: Known for its grounding and sedative properties, cedarwood promotes relaxation and helps reduce anxiety.

• Lavender: One of the most popular essential oils for sleep, lavender helps to calm the mind, reduce stress, and improve sleep quality.

  
  

👉 DIY Recipe:

• 5 drops Cedarwood

• 5 drops Lavender

  
  

Simply add this blend to your diffuser before bed and unwind in a calming, peaceful atmosphere. You’ll wake up feeling refreshed and ready to take on the day!

🌙🌿 Stress Release Blend (For Stress Relief)

Need to unwind after a busy day? This stress-busting blend will help you feel calm and centered. 🧘‍♀️

• Bergamot: A citrusy oil that promotes relaxation, helps reduce stress, and boosts mood.

• Lavender: A calming oil that eases anxiety and promotes tranquility.

• Ylang Ylang: Known for its uplifting properties, this oil helps reduce tension and emotional stress.

• Lemon: Adds a refreshing, uplifting aroma that clears the mind and lifts the spirits.

  
  

👉 DIY Recipe:

• 3 drops Bergamot

• 3 drops Lavender

• 3 drops Ylang Ylang

• 1 drop Lemon

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Perfect for a post-work relaxation session or during stressful moments!

🌱💆‍♀️💆‍♂️ Head Relief Blend (For Headaches)

If you suffer from tension headaches, this soothing blend is just what you need. ✨

• Lavender: Helps relieve headaches by easing tension and calming the nervous system.

• Peppermint: Known for its cooling effect, peppermint helps reduce head and neck tension.

• Frankincense: Supports deep breathing and calms the mind, reducing stress-related headaches.

• Rosemary: Improves circulation and relieves pain associated with tension headaches.

  
  

👉 DIY Recipe:

• 2 drops Lavender

• 3 drops Peppermint

• 2 drops Frankincense

• 2 drops Rosemary

  
  

Add a few drops to a rollerball, and apply it to your collar bone, temples, and neck for instant relief. 💆‍♀️🌬️

Breathe Blend (For Congestion)

Breathe easy with this clearing blend that helps open up the airways. Perfect for colds, allergies, or seasonal changes. 🌼

• Peppermint: Known for its cooling properties, peppermint helps relieve congestion and promotes clear breathing.

• Eucalyptus: A powerful decongestant that clears the sinuses and helps with respiratory issues.

• Tea Tree: With its antimicrobial properties, tea tree oil fights off pathogens and promotes better air quality.

• Lemon: Helps cleanse the air and reduces inflammation, promoting easier breathing.

  
  

👉 DIY Recipe:

• 3 drops Peppermint

• 3 drops Eucalyptus

• 3 drops Tea Tree

• 1 drop Lemon

  
  

Diffuse in your home or apply topically to your chest for instant relief.

🌿🛡️ Health & Wellness Blend (For Immune Support)

Boost your immunity with this powerful blend, perfect for protecting your body against seasonal bugs. 🍋💪

• Eucalyptus: Helps stimulate the immune system and clear respiratory congestion.

• Lemon: Known for its detoxifying and immune-boosting properties.

• Lavender: Soothes and calms, helping to keep stress levels in check while your immune system works its magic.

• Frankincense: Strengthens the immune system and promotes overall well-being.

  
  

👉 DIY Recipe:

• 2 drops Eucalyptus

• 2 drops Lemon

• 2 drops Lavender

• 2 drops Frankincense

  
  

Diffuse this blend in your home to fight off germs, or apply it topically to the soles of your feet or inside your wrists daily.

🍃💧 Shop Our Pure Essential Oil Blends

Want to experience these benefits with the convenience of pre-made blends? Check out our pure, high-quality essential oils—perfect for your diffuser, bath time, or DIY rollerballs. 🌿Shop Now!

Check out more of my DIY Natural Product posts here!